Jillian Michaels Body Revolution

210.000 VNĐ

Introducing Jillian Michaels Body Revolution

Transform Your Body With America's #1 Fitness Trainer:

You've watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.

Phased Workouts Maximize Results:

 
Phase 1: Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.

Phase 2: Greater resistance, dynamic movements, and more challenging exercises. You will continue to shed fat and shred your entire body.

Phase 3: High-energy circuits to tone muscles and shed any remaining fat. Consists of the best-of-the-best exercises to attack trouble zones.

The program includes:
- 90-Day Journal and Bookmark: Maximize your weight loss and stay inspired along the way.

- 30-Day Online Club Membership: Exclusive VIP Membership to Jillian’s online club where you’ll benefit from motivation, coaching, and support from Jillian herself.

- 7-Day Kickstart Diet: Lose up to a jeans size in a week! This step-by-step 7-day nutrition plan features everything you need to know about eating for weight loss without feeling deprived.

- Fat-Burning Meal Plan: 90-day mix ‘n’ match meal plan offers recipes for breakfast, lunch, snacks, and dinner.

-Fitness Guide: Jillian’s Metabolic Training Rotation Calendar changes from week-to-week and month-to-month to keep your body guessing while preventing plateaus and ensuring results.

Hand Weights and Resistance Cord (not included) are recommended.

Product Description:
Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day Jillian utilizes her Metabolic Training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.

Nhà sản xuất: Empowered Media Productions
Đạo diễn: Andrea Ambandos
Huấn luyện viên: Jillian Michaels
Thể loại: Các bài tập giúp giảm cân nhanh có kết hợp với tạ nhẹ
Định dạng: Decoded DVD VIDEO, DVD-5, PAL, AC-3, 192 Kbps
Loại tập tin: VOB, INFO,...
Tỷ lệ: 4:3
Ngôn ngữ: Tiếng Anh
Menu: Có
Phụ đề: No
Loại phụ đề: No
Số lượng series: 1
Số tập trong series: 15
Số lượng đĩa: 7
Năm sản xuất: Đang cập nhật
Thời lượng: Từ 68 - 100 phút/1 DVD

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